Dynamic Dance Fitness
"Whether you like to jump or jive, tap or tango, shake your hips or your booty, dancing is 1 of the most enjoyable ways to get moving.
Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress.
There's also evidence that regular dancing can improve heart health in older people.
One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout." - NHS.
Created by Anthony Collesso, Dansation is a dynamic dance fitness class suitable for all ages & levels! Mixing fun, enjoyable & feel good dance routines with bodyweight exercises dansation is the most enjoyable way to lose weight, feel good & gain self confidence!
Online at-home fitness. If you're looking to lose weight, feel good & get involved without having to leave the house, then Dansation at home is perfect for you! Join The Empire & have the freedom & ability to choose when you workout, in the comfort of your own home! Click below for full details!